Now this is by far the hardest. No instant gratification means: No mindlessly scrolling on short form content, watching Mr. Beast like entertainment videos, no netflix, hulu, anime, or manga.

Like I said, this is going to be hard. So here’s a few tatics you can use:

1. Only watch educational content on YouTube.
2. Get in the habit of reading.
3. Fill in the time you don’t watch instant gratification
4. Use a thumbnail blocker on YouTube. You can download it here.

If you have any questions about this, DM me in the group chat.