One of the best things you can do while doing a challenge like this is reminding yourself of the reward you will get.
This is not some short term easy reward you get after 10 minutes. No. This is true delayed gratification.
Delayed gratification will make you less happy in the moment, but happier long term.
So to help out with this, I’ll give you guys some homework & resources to check out on the benefits of exercise, not watching porn, not eating sugar, doing something uncomfortable, and the benefits of getting rid of instant gratification.
I’ll make it so you can digest it as quickly as possible.
Hope this helps 🙂
Exercise resources:
https://www.youtube.com/watch?v=4kpk5umRj80&pp=ygUUYmVuZWZpdHMgb2YgZXhlcmNpc2U%3D
https://www.healthline.com/nutrition/10-benefits-of-exercise
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being physically active can improve,activity gain some health benefits.
Porn resources:
https://www.youtube.com/watch?v=R_TCEpqR_fI&pp=ygUSeW91ciBicmFpbiBvbiBwb3Ju
https://www.youtube.com/watch?v=9qJHRvHU8IM&pp=ygUSeW91ciBicmFpbiBvbiBwb3Ju
Sugar resources:
https://www.healthline.com/nutrition/too-much-sugar#:~:text=Sugar is fine for you,even the most unexpected products.
https://www.healthline.com/nutrition/30-days-no-sugar
https://www.youtube.com/watch?v=JEA-G9m9S0Y&pp=ygUWdGhlIGRvd25zaWRlcyBvZiBzdWdhcg%3D%3D
Instant gratification resources:
https://www.youtube.com/watch?v=QmOF0crdyRU&pp=ygUSZG9wYW1pbmUgZXhwbGFpbmVk https://www.youtube.com/watch?v=ZUpS1kJGmXE&pp=ygUWaW5zdGFudCBncmF0aWZpY2F0aW9uIA%3D%3D